Heart Health
Okay, seriously, the race is on! Now people are starting to talk about summer plans, trips, barbecues... This means it's crunch... Read More »
If I there was a magic pill that offered me more hours in the day to get everything done, get more sleep, spend more time with m... Read More »
Everyone knows by now that stress takes a heavy toll on the heart. Add constant worry, poor diet choices, and lack of sleep and... Read More »
I’ve been holding this one in for a long time, but April is Minority Health Month and I can’t stay quiet any longer. I’ve... Read More »
When I walk in the club... This is what I siiiiing..... Read More »
Time to say goodbye to those (flabby) "goodbye" arms, and hello to toned and strong summer arms! Fitness expert Jennifer Cohen o... Read More »
Black women are 35% more likely to die from heart disease than white women. Learn why and some important ways black women can p... Read More »
Going gluten free can be difficult, and if you are vegetarian or vegan your options are more limited. Thankfully, vegetables are... Read More »
When thinking about diseases like heart disease it’s usually easier to think of the statistics as them. But what about when it... Read More »
Everywhere you look this month you'll likely see something red. Red in honor of love because February is, of course, the month... Read More »




