Lifetime Moms

Heart Health

Firm Up Your Butt & Work Up a Sweat! (Video)
Posted Monday, May 7, 2012 - 12:30am

Okay, seriously, the race is on! Now people are starting to talk about summer plans, trips, barbecues... This means it's crunch... Read More »

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5 Tricks That Have Helped Me Stay In Shape
Posted Wednesday, May 2, 2012 - 12:00am

If I there was a magic pill that offered me more hours in the day to get everything done, get more sleep, spend more time with m... Read More »

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Heart Healthy (Stress Free!) Artichoke Chicken
Posted Wednesday, April 25, 2012 - 12:00am

Everyone knows by now that stress takes a heavy toll on the heart. Add constant worry, poor diet choices, and lack of sleep and... Read More »

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Nick Cannon. Tracey Morgan. Rick Ross. What’s Going on With Black Men’s Health?
Posted Saturday, April 21, 2012 - 12:00am

I’ve been holding this one in for a long time, but April is Minority Health Month and I can’t stay quiet any longer. I’ve... Read More »

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Your New Workout Playlist: 19 Songs That'll Make You Sweat
Posted Wednesday, April 18, 2012 - 12:00am

When I walk in the club... This is what I siiiiing..... Read More »

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How to Get Toned Arms at Home (Video)
Posted Wednesday, April 11, 2012 - 12:00am

Time to say goodbye to those (flabby) "goodbye" arms, and hello to toned and strong summer arms! Fitness expert Jennifer Cohen o... Read More »

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A Special Message to Black Women for Heart Health Month
Posted Sunday, February 26, 2012 - 8:38pm

Black women are 35% more likely to die from heart disease than white women. Learn why and some important ways black women can p... Read More »

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Gluten-Free Creamy Winter Vegetable Soup
Posted Thursday, February 16, 2012 - 2:59pm

Going gluten free can be difficult, and if you are vegetarian or vegan your options are more limited. Thankfully, vegetables are... Read More »

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Listen To Your Heart (VIDEO)
Posted Wednesday, February 15, 2012 - 6:34am

When thinking about diseases like heart disease it’s usually easier to think of the statistics as them. But what about when it... Read More »

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Rockin' Red For Heart Health (And Love)
Posted Tuesday, February 7, 2012 - 9:00am

Everywhere you look this month you'll likely see something red. Red in honor of love because February is, of course, the month... Read More »

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